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“Mending the Mind and Spirit through the Body.”
Here, our goal is to provide adults and teens with en effective self-care method for restoring a sense of emotional wellbeing and connectedness to others.
Some of the objectives are as follows; to facilitate resolution of emotional resistance that limits forward progress, to provide a body-oriented catalyst for cognitive and emotional relief.
The time shown includes a 15 minute optional, gentle stretch.
*Suggested Love Donation of $15-$20