“Kai Chi Do is a movement meditation. It can be practiced by anyone, and can be adapted for any level of fitness.”
Go Deep Before You Go Wide
What this means simply is to look into yourself , connect there, before you look and reach outwards. With this in mind the energies we connect with in class start vertical and move into horizontal.
Kai Chi Do is an amazing experience that can’t be compared to quite anything else. It is an opportunity to find stillness, raise you energy, all while connecting with each other in community in an unparalleled way.
It may be cliche to say that no man is an island, but it’s true. Lack of connection is deeply damaging, it’s a source of adiction and depression, it takes your energy. Kai Chi Do is the perfect way to come fill up!
“The image chosen to represent Kai Chi Do, is a Hakari, the Japanese symbol for light, or to shine. Kai Chi Do isn’t just about feeling light for an hour or two; it’s about being Light.
We believe Light is who we really are.
In physical terms it is the Life Energy that is within all of us and permeates everything. In mental terms, we think of it as the deep level of awareness where we are all connected and there is only One of us. In spiritual terms, it is the Divine, the infinite Source, a place within us that outshines the sun.
The Light is always there, always available. It can’t be damaged or broken, but too often we forget about it, stifle and resist it. The Light fills you when you relax your attachment to your pain. We don’t have to control the world – we only have to trust the Light.”
